Menopause and Hormone Health Natural menopause remedies with Dr Anne HendersonMenopause and Hormone Health,Women's HealthAugust 2022,hormones,MenopauseCauliflower, broccoli and tahini hummusMenopause and Hormone Health,Women's HealthAugust 2022,Katie HodgkinsonAnti-depressants not working? It could be your hormonesMenopause and Hormone Health,Women's HealthAugust 2022,hormones,Katie HodgkinsonWhy gut health is important in the perimenopauseMenopause and Hormone Health,Women's HealthJuly 2022,Katie Hodgkinson,MenopauseFood to support brain functionWomen's HealthHealthy Eating,July 2022,Katie HodgkinsonThoughts affecting your confidence and self esteem!Menopause and Hormone Health,Women's Healthhormones,June 2022,Katie HodgkinsonAre you suffering from brain fog?Menopause and Hormone Health,Women's Healthhormones,June 2022,Katie HodgkinsonThe effect of stress on our hormonesMenopause and Hormone Healthhormones,Katie Hodgkinson,May 2022When to stop contraception in the menopause!Menopause and Hormone HealthApril 2022,Katie Hodgkinson,MenopauseFood sensitivities and the menopauseMenopause and Hormone Health,Women's HealthKatie Hodgkinson,March 2022,MenopauseOily fish and sleepSleep BetterFebruary 2022,Katie Hodgkinson,SleepLack of sleep and its effect on hormones!Menopause and Hormone Health,Women's HealthJanuary 2022,Katie HodgkinsonHow menopause affects the brainMenopause and Hormone Health,Women's HealthDecember 2021,Menopause,TED TalkBoost oxytocin and reduce your stress!Women's HealthDecember 2021,Katie Hodgkinson,Mental healthSpotlight on kaleEat Healthier,Women's HealthKatie Hodgkinson,November 2021Menopause and weight gainMenopause and Hormone HealthMenopause,October 2021Menopause and sleepMenopause and Hormone Health,Sleep Better,Women's HealthMenopause,October 2021The serotonin gut health linkWomen's HealthHealth,Katie Hodgkinson,October 2021Positive memories can act as a buffer against stress and depression!Menopause and Hormone Health,Women's HealthHealth,Katie Hodgkinson,September 2021Are you getting enough Vitamin C?Menopause and Hormone Health,Women's HealthAugust 2021,Healthy Eating,Katie HodgkinsonChronic stress and burnout!Menopause and Hormone Health,Motivation and Confidence,Women's HealthJuly 2021,Katie Hodgkinson,Stress,WellbeingStrength training exercises and testosterone!Menopause and Hormone Health,Women's HealthHealth,June 2021,Katie HodgkinsonWhen levels of serotonin, the ‘happy hormone’ are low!Menopause and Hormone Health,Women's HealthHealth,Katie Hodgkinson,May 2021Melatonin – the sleep hormoneMenopause and Hormone Health,Women's HealthApril 2021,Katie Hodgkinson,SleepThe effect of the quality sleep on your skin!Menopause and Hormone Health,Women's HealthKatie Hodgkinson,March 2021,SleepMe time – it’s about quality rather than quantity!Menopause and Hormone Health,Women's HealthFebruary 2021,Katie Hodgkinson,WellbeingGenes are not your destiny, but your lifestyle is!Menopause and Hormone Health,Women's HealthHealth,January 2021,Katie HodgkinsonThe link between stress and sugar cravings!Menopause and Hormone Health,Women's HealthDecember 2020,Health,Katie HodgkinsonHot flush remediesWomen's HealthHealth Checks,Nicki Williams,September 2020,SleepHow alcohol affects hormones, weight, sleep, mood and more…Women's HealthAugust 2020,Energy,Mental health,Nicki WilliamsManaging menopause in the workplaceWomen's HealthAnxiety,Depression,July 2020,Menopause,Nicki WilliamsBreast cancer checkWomen's HealthHealth Checks,July 2020How often should you have a smear test?Women's HealthHealth Checks,July 2020