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Zest Wellbeing Hub
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Posts Tagged ‘Katie Hodgkinson’

Cauliflower, broccoli and tahini hummus

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Anti-depressants not working? It could be your hormones

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Why gut health is important in the perimenopause

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Food to support brain function

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Thoughts affecting your confidence and self esteem!

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Are you suffering from brain fog?

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The effect of stress on our hormones

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When to stop contraception in the menopause!

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Food sensitivities and the menopause

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Oily fish and sleep

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Lack of sleep and its effect on hormones!

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Boost oxytocin and reduce your stress!

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Spotlight on kale

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The serotonin gut health link

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Positive memories can act as a buffer against stress and depression!

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Are you getting enough Vitamin C?

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Chronic stress and burnout!

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Strength training exercises and testosterone!

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When levels of serotonin, the ‘happy hormone’ are low!

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Melatonin – the sleep hormone

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The effect of the quality sleep on your skin!

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Me time – it’s about quality rather than quantity!

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Genes are not your destiny, but your lifestyle is!

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The link between stress and sugar cravings!

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  • Welcome
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    • Menopause and Hormone Health
    • Motivation and Confidence
    • Planet Wellbeing
    • Sleep Better
    • Time Management and Productivity
    • Women’s Health
    • ZestCasts – Recordings
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  • Recent Content
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