Mindfulness Guided meditation to let go of disruptive thoughts – 6 minutesGeneral WellbeingJessica Watson,June 2021,MeditationAction for happiness talks – Mindfulness Made Easy – with Shamash AlidinaBe ResilientAction for happiness,March 2021,Mindfulness5 minute beginners guided meditation – Joe WicksGet FitterJoe Wicks,March 2021,Meditation15 tips for men: how to pick yourself up when things get toughMen's Health,Motivation and ConfidenceDecember 2020,Mental health,MindfulnessWinter blues visualisationGeneral WellbeingDepression,Meditation,Nigel Lowson,November 2020What is mindful eating?Eat HealthierLori Weber,Mindful Eating,Mindfulness,November 2020Mindful livingBe ResilientAnxiety,Happiness,Inspirational,Meditation,Mindfulness,October 2020Stress management – toilet time is time out timeMen's HealthDave Algeo,Mental health,Mindfulness,October 2020,StressMeditations – coping with the pandemic and lockdownBe ResilientAnxiety,April 2020,Coronavirus,COVID-19,Depression,Energy,Lockdown,Meditation,Nigel Lowson,Relax
