Posts by Thelma Louise
The health benefits of hydration
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Read more ...What uncertainty can do to your health
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Read more ...Happier Together with Professor Robert Waldinger
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Read more ...Sandra Lamb – Pilates workout from our Facebook live session
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Read more ...10 minute gentle yoga practice
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Read more ...20 benefits of walking every day
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Read more ...July – what’s in season?
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Read more ...Swiss chard, caramelised onion, and feta tart
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Read more ...Mint and Almond Pesto
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Read more ...Breakfast smoothies
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Read more ...Have you ever thought about getting a veg box?
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Read more ...Breaking bad eating habits
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Read more ...An interesting fact about fat and muscle
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Read more ...Bedtime story to help grown ups fall asleep…
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Read more ...Sleep explained in a #sketchnote
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Read more ...Why sleep is your super power – Prof Matt Walker TED Talk
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Read more ...Something to make you smile from lockdown
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Read more ...Less stuff, more happiness – Graham Hill TED Talk
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Read more ...Working from home – ideal work set up
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Read more ...The real causes of depression – Johann Hari
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Read more ...8 relaxation tips for your mental health
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Read more ...10 minute gentle yoga stretch for neck, shoulders and back
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Read more ...How to do push ups or press ups
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Read more ...Outside workout
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Read more ...30 minute no equipment cardio and HIIT workout
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Read more ...Ultimate beginners low impact workout
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Read more ...June – what’s in season?
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Read more ...Recipe – homemade granola
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Read more ...Recipe – Jamie Oliver’s smoky chorizo salmon
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Read more ...Recipe – Jamie Oliver’s piri piri chicken
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Read more ...How to change your mood with food
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Read more ...How to sleep well and keep cool at night during the summer
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Read more ...Things you can do to help you sleep better
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Read more ...Tips for better sleep from Every Mind Matters
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Read more ...Dealing with grief in unprecedented times
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Read more ...This won’t be for ever!
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Read more ...Why work doesn’t happen at work – Jason Fried
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Read more ...It’s OK to feel overwhelmed. Here’s what to do next – Elizabeth Gilbert
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Read more ...The power of vulnerability – Brene Brown TED Talk
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Read more ...Mental Health Awareness Week 2020
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Read more ...7 days of sweat challenge (days 1 to 7)
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Read more ...15 minute beginner’s at home cardio workout
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Read more ...Fancy a challenge? Want to walk 300,000 steps in May?
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Read more ...May – what’s in season
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Read more ...Waldorf salad
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Read more ...Asian fishcakes
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Read more ...Recipe – Kuku sabzi (Persian herb frittata)
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Read more ...Healthy eating during the pandemic
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Read more ...Lockdown, sleep and wild dreams
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Read more ...Arianne Huffington TED Talk – Get more sleep
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Read more ...Lockdown is like being on a submarine!
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Read more ...How to boost your immune system: exercise, fresh air and a good night’s sleep
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Read more ...Finding inspiration from the pandemic
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Read more ...10 keys to happier living
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Read more ...15 minute morning sun salutations
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Read more ...15 moves in 15 minutes
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Read more ...7 minute HIIT total cardio blast
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Read more ...20 minute beginners yoga
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Read more ...Try workouts by Jo Tuffrey
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Read more ...20 minute beginners HIIT workout
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Read more ...April – what’s in season?
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Read more ...Pimp up your feta
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Read more ...Bean and chorizo casserole
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Read more ...Healthy eating during the pandemic
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Read more ...Sleep tips during lockdown
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Read more ...Surviving lockdown
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Read more ...Every Mind Matters – your Mind Plan
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Read more ...Supporting your mental health working from home
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Read more ...Coping with anxiety – the APPLE technique
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Read more ...Weekly mental health check-in
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